Women At Work Toolkit

Do you want to be more confident at work?
Get noticed in that interview?
Feel more valued and less overworked?

Topbird are excited to announce our brand new programme

This three week programme gives you practical tips and strategies to help you get seen and heard in the workplace.
Whatever the situation, whether it’s a meeting, a conversation or a presentation we often let our nerves get the better of us. We will offer you a user friendly toolkit to enhance your impact and influence.

For 3 weeks every Friday over Zoom from 12:30-2:00pm starting on 3rd Nov 2023 

What you will get


Katherine Grice and Christie Jennings have 40 years of experience of working with women of all ages and backgrounds

Course Materials

Things to read, weekly offline challenges

Practical Tips
& Strategies

Practical exercises that will make a tangible difference

Opportunities to Practice, Plenty of Support

Feedback, coaching, buddying up

And here’s the real bonus - You get two experienced coaches for the price of one.

Let us tell you a story…

We once worked with a big global corporate company and the CEO would get into the lift with an employee and say “What’s the point of you?” Very challenging for the most confident person. Could you do it? What would you say?

Imagine feeling ready to answer that question with clarity, confidence and courage. We are going to take you on that journey and by the end of Week 4 you be will able to hold your own with the best of them.

It’s not just about presentations or public speaking..it’s about how you communicate internally and externally, how you are perceived by clients and colleagues.

What is in it for me?

Ask yourself these questions:

Do you find it hard to sell yourself?
Are you feeling overlooked? Undervalued?
Are you great at your job but not so great at telling people that?
Are you struggling with the pressure?
Do you feel intimidated in male dominated environments?
Do you work in an organisation with little diversity and inclusion?
Are you an introvert? Are you shy?
Do you know you need some help but find online learning a challenge?

If the answer to even one of these questions is yes – you need this workshop.

How it works

Often when we feel challenged we focus on what to say, not how to say it. In the first module we will explore what stops you being clear. We will offer some ideas on storytelling – how to structure your message and make it compelling and original. We will teach you how to slow down and speak at an appropriate pace.


  • Learn how to talk about yourself and your work
  • Get your message across clearly
  • Feel ready to sell yourself

This session is specifically designed to look how and why we get nervous and what to do about it. We explore the importance of body language, vocal and emotional energy. We will teach you practical exercises on voice, physicality and breath. We will also explore mindset and think about ways to reframe the negative thinking that can hold you back.


  • Feel ready to face any challenging conversation
  • Learn how to take the attention off yourself and put it on your audience

Now we have learnt some tips and strategies to manage your nerves, we get to the crux of the matter – how to be assertive. We will share some theory around influencing skills and share some practical exercises to bring that theory to life.


  • Understand the difference between assertion and aggression
  • Be prepared to face the situations you avoid

What is stopping you?

“I haven’t got time”

“What if I’m put on the spot?”

“Everyone else will be better/more senior/less senior/older/younger than me”

We promise you we will create a safe space to explore your workplace challenges and
learn in a supportive environment at your own pace.
Limited spaces – As we offer individual coaching and feedback there are only 20 spaces available……so what are you waiting for?

You will learn to:

• Have gravitas
• Improve your vocal energy
• Relax your body
• Use your breath to manage your nerves
• Create a positive mindset
• Articulate your message
• Get yourself seen and heard
• Speak up in meetings
• Use different influencing techniques
• Assert yourself
• Ask great questions
• Listen well
• Develop better relationships with colleagues and clients

All this adds up to Clarity, Confidence and Courage

How: 3 Weeks – 1 zoom workshop Fridays @ 12:30-2:00pm
When: 3rd, 10th and 17th November
Cost: £295

Want to know more

3rd, 10th and 17th November. All the live coaching sessions take place on Zoom, Fridays @ 12:30-2.00pm

Yes. The link will be sent to you via email and shared in the Facebook group.

Yes. But you do not need to be active on Facebook to participate. Inbetween live sessions, the course will happen in a private Facebook group and only us and your fellow cohort members will be able to see your details

As this is an online course and spaces are limited we do not offer refunds. However, do email us hello@topbird.co.uk for exceptional circumstances.

Yes, we run this course three times per year

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